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Fitness IQ has been developed by Lynn Clay to offer diet and fitness solutions for those looking to improve the way they look, feel or perform. Whether you are looking to tone up, lose or gain weight or improve performance in a sport, Fitness IQ provides quality information, tips and recommendations, as well as full personalised programmes to help you to achieve your goals.

All advice is backed up by science. There are no ‘fad’ diet plans, simply up to date advice, articles, tips, menu’s, nutritional guidance and exercise recommendations that have been proven in the long term.

Lynn Clay is a National Gold medal winning runner and keen cyclist with a BSc in Sport Science, Post graduate Certificate in Nutritional Medicine and 10 years experience in the Nutrition Industry. She currently writes for UK fitness and sports magazines and works as a Nutrition Consultant in the UK and abroad advising fitness professionals, health care specialists, athletes and sports teams on diet and exercise. You can see some of her work in ‘Running Fitness’, ‘Cycling Weekly’ , ‘Sport Magazine’, ‘Health & Fitness for Cyclists’, ‘Womens Running’, ‘Womens Fitness’, ‘Sport Women’ and ‘Go Healthy’. Her work has also appeared in ‘The Times’ Raconteur on Running supplement and you may have seen her offering exercise and nutritional advice on ‘Wedding TV’ too.

Want to learn more about how to eat for your sport or physique goal?

Lynn Clay provides personalised programmes, evening and day seminars, corporate nutrition support and nutrition advice in a training camp setting allowing for more practical application too.  Visit our programmes page for more info or why not visit our training camps page or seminar page to see the latest dates available for booking.